Staying active and eating healthy will not only help make you look and feel better but it will also improve you mental and physical health.
8 WAYS TO EAT HEALTHY:
~ Eat fruits and veggies. ( Half your plate should be fruits and veggies.)
~ 1/2 the grain you intake should be whole grains.
~ Choose fat free or low fat 1% milk, yogurt and cheese.
~ Drink water.
~ Choose lean sources of protein.
~ Pay attention to your sodium intake in foods like soup and frozen meals. ( Choose the food items with less sodium)
~ Incorporate seafood into your diet.
~ Pay attention to portion size.
CALCULATE YOUR BMI ( BODY MASS INDEX) AT THE LINK BELOW: